What would you like to have?
…more energy?
…less weight?
…less stress?`
…better sleep?
If you’re hoping to make some positive changes to your life, then it makes sense to first answer some simple questions.
WHAT do you want in the FUTURE?
WHY is it so important to YOU?
HOW do you feel right NOW?
Our health & fitness survey will take you less than 10 minutes to complete and will help you to discover your potential for improvements on your way to enjoying a healthier and happier lifestyle.
Good health isn’t everything in life,
but without good health everything else is nothing.
For more information simply click on the button below and fire away with our health & fitness survey.
Walking, running, climbing. Your feet will be put to the test.
The fastest way to reach results is to monitor the progress you make.
By slowly raising the weight bar, we are able to built muscles safely.
In FitFlex’s Strength and Stamina class, we will delve deep into building the fittest body you can. The class aims to not only shape you up, but also instruct and inform you in the right methods to do weightlifting and working out.
Learn how to maintain a comfortable and healthy posture, with our comprehensive class that goes through the most popular Yoga and Pilates postures. These postures are gears to make your body more flexibile and agile.
Getting in shape forces you to face your biggest challenges, and sticking to a regular routine for a long period of time. This class will make sure you know how to focus on the right exercises and workouts to reach your goals.
I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.
Lizzie Thompson
I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.
Emma Velasquez
Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.
Copyright © 2021
Garry Hayward
Fit for Life Club
All rights reserved.
